Grappling Page

This page tracks white belt progress and techniques.

Current Goal: Two escapes and two attacks per position.

Ground

Guard

Escapes

1. Pendulum Sweep
2. Scissor Sweep
3. Hip Bump

Attacks

Side Control

Escapes:

1. Bridge to Single Leg
2. Shrimp to Guard

Attacks:

Kesa Gatame

Escapes:

Attacks:

Mount

Escapes:

1. Bridge and Roll Escape
2. Elbow Escape

Attacks:

Back Mount

Escapes:

1. Scoop
2. Fall to Non Choking Side

Attacks:

Turtle

Escapes:

Attacks:

Knee on Belly

Escapes:

1. Bridge and Bump with Knee

Attacks:

Wrestling

Russian Tie

Underhook

Overhook

Collar Tie

Short Offense